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maybe it was the rice, maybe its muscle? i dunno coz i didnt check my body fat this morning before i ran.
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1015 kcal
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Fat: 30.69g | Prot: 64.63g | Carbs: 120.87g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: Coke Zero. Dinner: Pickles, Potato French Fries, Plain Cheeseburger on Bun. Snacks/Other: Giant Chocolate Cookies and Cream Bar. more...
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Gaining 6.4 kg a Week
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 Comments
When carbs are eaten more water is also held, thats why if you see a person who is on a low carb diet their bodies will be flat so to speak. But if you consume moderate carbs (good ones) you will see that your muscles fill up more with glycogen so your muscles are rounder etc. Check your body fat tomorrow morning on empty stomach when you weigh-in and check it weekly or bi-weekly will help you gauge if its fluid or not.
06 Nov 10 by member: gizmonel
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kdo090578's Weight History
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