Weigh In record (no journal entry) for 05 July 2020
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88 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.61g | Prot: 53.17g | Carbs: 190.37g.
Breakfast: Tempe, Munchy's Oat Krunch Dark Chocolate, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Telur Dadar, Kubis. Lunch: Telur Dadar, Nanas, Labu, Nasi Merah. Dinner: ABC Saus Sambal , ABC Kecap Manis, Labu, Tahu, Nasi Merah, Richeese Siip. Snacks/Other: Mentimun (dengan Kulit), Kue Bolu. more...
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Losing 1.4 kg a Week
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telur.rebus's Weight History
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