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21.3
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 61.13g | Prot: 81.16g | Carbs: 96.61g.
Breakfast: 烤地瓜, 煎蛋, 小黃瓜. Lunch: 加工瑞士芝士, 豬肉, 白吐司, 光泉全脂鮮奶 鮮奶, 干絲, 小黃瓜, 海帶. Dinner: 生豆皮, 雞蛋（整個）, 杏鮑菇, 炸豆皮, 高麗菜, 糯米. Snacks/Other: 光泉全脂鮮奶 鮮奶, 芭樂. more...
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Gaining 2.1 kg a Week
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