Weigh In record (no journal entry) for 05 July 2020
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 54.65g | Prot: 72.01g | Carbs: 217.54g.
Lunch: Bubur Ketan Hitam, Roti, Nasi Hitam, Soto Ayam. Dinner: Bubur Nasi, Kelapa Kering, Roti. Snacks/Other: Soto Ayam, Wall's Cornetto Silverqueen, Yakult Yakult. more...
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Losing 0.4 kg a Week
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James.permenas's Weight History
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