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bummer
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71.5 kg
Lost so far: 51.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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514 kcal
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Fat: 9.30g | Prot: 39.36g | Carbs: 75.13g.
Breakfast: Attain Strawberry Shake (made with water). Lunch: Total 0% Greek Yogurt. Dinner: Carrots, Soy Sauce, Mushrooms, Zucchini, Snowpeas (Pea Pod), Sesame Oil, Broccoli Flower Clusters, Mung Beans (Mature Seeds, Sprouted), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: White Mint Truffle Bar. more...
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2278 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Shopping - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 5 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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nurselnels's Weight History
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