Weigh In record (no journal entry) for 04 July 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 70.92g | Prot: 84.41g | Carbs: 182.12g.
Breakfast: Realforno Amaretti Morbidi, Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Prosciutto Crudo, Zucchine, Olio Extra Vergine di Oliva, Pane Comune, Roast Beef, Pasta al Sugo. Dinner: Benesì Coop Frollini con Miele, Valsoia La Crema Vegetale, Pane Comune, Ricotta (Latte Intero), Latte Scremato. Snacks/Other: Sigel Gelato. more...
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2064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Watching TV/Computer - 2 hours and 10 minutes, Standing - 30 minutes, Cooking - 30 minutes, Shopping - 50 minutes, Sleeping - 8 hours and 50 minutes, Resting - 7 hours and 5 minutes, Sitting - 35 minutes, Reading - 40 minutes, Driving - 40 minutes. more...
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steady weight
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