|
Well I am back on the wagon after the last few months without a gym. the gym where I live reopens on June 25 and have been there 5 days now and the improvements back to where I was are starting to show. Thankfully my cardio and weights were not too far off from where I was. During the time away from when the gym closed because of Covid, my job has been extremely busy working 6 days a week which included most days at 12 hour shifts. Still doing that but working out 4 days a week at the gym to help myself back to where I was. Also I have added a challenge to myself to have least 100 ounces of water a day! I hope everyone has been staying well and staying safe! Life journey now continues!
|
91.6 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 60.96g | Prot: 176.38g | Carbs: 229.28g.
Breakfast: Dempster's Multigrain Bread, Kraft Light Smooth Peanut Butter, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. Lunch: No Name Boneless Skinless Chicken Breast, Mashed Potato made with Milk (from Fresh), Gardein Beefless Ground, Green Giant Niblets Corn. Dinner: Chicken Shawarma Salad, Extreme Pita Chicken Shawarma (Small). Snacks/Other: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda, Red Delicious Apples, Kellogg's Special K Protein Bar. more...
|
Losing 2.1 kg a Week
|