Weigh In record (no journal entry) for 04 July 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.31g | Prot: 59.59g | Carbs: 134.13g.
Breakfast: Hot Ham and Cheese Sandwich on Bun. Dinner: Patak's Potato & Spinach Curry with Rice. Snacks/Other: McDonald's Ice Cream Cone, Chia Pudding, Sargento String Cheese Mozzarella Cheese Snacks. more...
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Losing 0.7 kg a Week
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alex.nadolna's Weight History
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