Weigh In record (no journal entry) for 06 November 2010
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65.8 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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447 kcal
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Fat: 7.37g | Prot: 10.35g | Carbs: 86.31g.
Breakfast: Raisins, Steel Cut Irish Oatmeal, Pure Goat Milk Cheese, Multigrain Bread. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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Losing 4.4 kg a Week
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