Weigh In record (no journal entry) for 04 July 2020
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.21g | Prot: 108.10g | Carbs: 137.05g.
Breakfast: Milch 1,5%, Body & Fit Whey Perfection, Naturis Smoothie Mango-Ananas-Orange. Lunch: Gelbe Paprika, Linessa Mozzarella Light, Kirschtomaten. Dinner: OceanSea Tintenfischringe im Backteig, Körniger Frischkäse Light, Kirschtomaten, Eisbergsalat. Snacks/Other: Alpia Zartbitterschokolade, Nektarinen, Milch 1,5%. more...
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Gaining 2.1 kg a Week
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Comprida2000's Weight History
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