Weigh In record (no journal entry) for 24 June 2013
|
47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 48.10g | Prot: 48.68g | Carbs: 214.60g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Ritter Sport Alpenmilch, Jacobs Choco Cappuccino Typ Vanille. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Hoppe Mini-Frikadellen, King's Crown Kidney-Bohnen Rot, Möhren, Gefüllte, Grüne Oliven, Delikates Puten- oder Hähnchenbrustfleisch, Eisbergsalat, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Krüger Chai Latte Sweet India. Dinner: Bonbel Joghurt Leicht, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, REWE Ciabatta Brötchen, Gefüllte, Grüne Oliven. Snacks/Other: Merci Herbe Vielfalt, Ritter Sport Voll Nuss, Knorr Salatkrönung Würzige Gartenkräuter, Spargel, Erdbeeren, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Esse Darius Lakritzbären, Tee, Wasser, Wasser, Erdbeeren. more...
|
|
1638 kcal
|
Exercise:
Sitting - 3 hours and 7 minutes, Shopping - 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 58 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|