Weigh In record (no journal entry) for 04 July 2020
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70.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.45g | Prot: 63.66g | Carbs: 178.04g.
Breakfast: Roshen Торт Африкана, Арахисовая Паста, Блины на Молоке, Варенье. Lunch: McDonald's Картошка по-Селянски, McDonald's Чизбургер . Dinner: Швейцарский Сыр. Snacks/Other: Квас. more...
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Losing 2.1 kg a Week
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