Сыетик's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

65.6 kg Lost so far: 10.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1487 kcal

Fat: 61.67g | Prot: 84.02g | Carbs: 180.16g. Breakfast: Мария Печенье Мария, Кофе с Молоком и Сахаром, Prime Star Каша Гречневая на Молоке . Lunch: Елисей Пирог с Рыбой и Рисом, Кофе с Молоком и Сахаром. Snacks/Other: Премьер Клубника Протертая с Сахаром, Творог 5%, Абрикос. more...

1874 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Сыетик's Journal, 04 Jul 20

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Сыетик's Weight History