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Father’s Day, 1st w/o my Dad. Went out for breakfast at Judy’s after Mass on the cemetery. Went out for dinner at Steel Plow in Davenport IA. Olivia with us. The 3 of us shared a Carmel apple cobbler shake. Oh my was it good! I had a huge salad with apples & pears. All 3 of us brought home a box with left overs. Dreading the scale tomorrow.
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55.5 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 55.46g | Prot: 31.98g | Carbs: 104.00g.
Breakfast: Coffee, Bacon, Hashed Brown Potatoes , Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half) , Scrambled Egg . Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Milk Shake. more...
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Gaining 0.6 kg a Week
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