Weigh In record (no journal entry) for 06 November 2010
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93.8 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2120 kcal
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Fat: 142.93g | Prot: 180.32g | Carbs: 30.93g.
Breakfast: Stella Style Pancakes, Egg, Cheddar Cheese , Bacon. Lunch: sausage, mushroom, and cream cheese casserole. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Sour Cream, Shredded Cheddar Cheese. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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