Weigh In record (no journal entry) for 04 July 2020
|
84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 104.81g | Prot: 113.16g | Carbs: 278.20g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Golden Toast Butter Toast, Milchkaffee mit Zucker. Lunch: Hähnchenschenkel, Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Ja! Fleischwurst, REWE Leberwurst. Dinner: Essig und Öl Dressing (Hausrezept), Baguette, Milbona Kräuterquark, Gemischter Salat. Snacks/Other: Speiseeis, Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
2091 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|