Weigh In record (no journal entry) for 04 July 2020
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 98.01g | Prot: 65.52g | Carbs: 154.26g.
Breakfast: Hacendado Helado Sandwich Super Nata, Leche (Leche Entera), Hacendado Pan, Hacendado Quesito, Miel, Aceite de Oliva, Huevo. Lunch: Kiwi, Aceite de Oliva Extra Virgen, Ternera, Garbanzos Cocidos, Pan Blanco. more...
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Losing 1.4 kg a Week
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