Weigh In record (no journal entry) for 05 January 2009
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2009:
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1176 kcal
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Fat: 33.64g | Prot: 67.33g | Carbs: 160.53g.
Breakfast: honey glazed ham, Powder Coffee Creamer, sweet and low, coffee, sara lee, egg, egg white, ketchup, pam. Lunch: precious, sharp cheddar, Flour Tortillas (Fajita Size), iceburg lettuce, tomato, Classic Yellow Mustard, onion, Real Mayonnaise, sara lee, foster farms, jalapeno. Dinner: banana, vitamin A&D reduced Fat milk 2%, cheerios. Snacks/Other: water, banana. more...
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2082 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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