Weigh In record (no journal entry) for 04 July 2020
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 59.35g | Prot: 36.87g | Carbs: 124.54g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Kroger Fully Cooked Bacon. Lunch: Great Value Strawberry Awake Cereal. Dinner: Klondike Dark Chocolate Ice Cream Bar, Chef Boyardee Mini Bites Beef Ravioli. Snacks/Other: Great Value Whole Natural Almonds, Market Pantry Deli Swiss Cheese Slices. more...
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Losing 2.5 kg a Week
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