Weigh In record (no journal entry) for 04 July 2020
|
100.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 39.41g | Prot: 36.05g | Carbs: 231.37g.
Breakfast: Tesco Strawberry Jam, Flora Buttery, White Bread . Lunch: Tesco Simple Side Salad, Knorr Vegetable Stock Cube, Couscous (Cooked) . Dinner: Home made pizza. Snacks/Other: Oreo Cookie, Alpro Vanilla Ice Cream, Blueberry muffins. more...
|
|
2757 kcal
|
Exercise:
Sexual Activity - 1 hour, Driving - 40 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|