67,7
|
67.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 53.79g | Prot: 125.49g | Carbs: 230.13g.
Breakfast: Flocons d'Avoine, Lidl Fromage Blanc 0%, Amandes Rôties à Sec (sans Sel Ajouté), Raisins, Prunes, Pomme, Lidl Banane. Dinner: Pom'lisse Pommes de Terre Grenailles, Oignons, Moutarde, Champignons, Carrefour Rôti de Porc. Snacks/Other: Fraises, Flocons d'Avoine, Lidl Fromage Blanc 0%, Amandes Rôties à Sec (sans Sel Ajouté), Prunes, Poires, Pomme, Lidl Banane. more...
|
|
2386 kcal
|
Exercise:
Mountain Biking - 47 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 58 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|