Weigh In record (no journal entry) for 04 July 2020
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.08g | Prot: 56.04g | Carbs: 170.99g.
Breakfast: Möhren, Salatgurke. Lunch: Landliebe Erdbeer Konfitüre, Lindenhof Gouda Holland Mittelalt, Mühlenhof Delikatess Putenbrustfilet, Bresso Feine Kräuter, Stadtbäckerei Junge Dinkel Plus Brötchen, Butter. Dinner: Freshona Gemüsepfanne Französische Art, Penny Markt Kohlrabi Frikadellen Pfanne. Snacks/Other: Langnese Flutschfinger (73g), Pfirsiche, Milram Fetaki Quark, Volvic Touch Pfirsich . more...
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2706 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 2 hours, Sitting - 6 hours, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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