Weigh In record (no journal entry) for 04 July 2020
|
95 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 28.54g | Prot: 18.17g | Carbs: 121.03g.
Breakfast: Pan Integral 100%, Zumo de Naranja sin Azúcares Añadidos, Infusiones, Paté Light. Lunch: Hacendado Salmorejo, Sandía. Dinner: La Casera Gaseosa, Infusiones, Pepino (Pelado), Hacendado Gelatina Fresa 0%. Snacks/Other: GutBio Coctel Frutos Secos Ecológicos , Manzana, Nueces. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|