Weigh In record (no journal entry) for 04 July 2020
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70.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.47g | Prot: 26.53g | Carbs: 108.82g.
Breakfast: Viva Vital Laktosefreier Frischkäse, Käse, Honig, Goldähren Mehrkornbrot . Lunch: Käsekuchen, Himbeerkuchen. more...
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Gaining 2.8 kg a Week
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