Weigh In record (no journal entry) for 04 July 2020
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 20.76g | Prot: 38.18g | Carbs: 38.41g.
Breakfast: Nescafe Sade, Bal, Wasa Fibre, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Patlıcan Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Kanadı (Derisi Yenmeden), Salatalık (Soyulmuş), Domatesler. more...
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Losing 1.4 kg a Week
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buseoncu's Weight History
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