Weigh In record (no journal entry) for 04 July 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 31.78g | Prot: 142.96g | Carbs: 121.83g.
Breakfast: Extra Pão Francês, Extra Pão de Leite, Coco, Ovo (Inteiro), Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Mamão Formosa. Snacks/Other: Sadia Filé de Peito de Frango. more...
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2814 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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