Weigh In record (no journal entry) for 04 July 2020
|
60.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 78.46g | Prot: 122.24g | Carbs: 100.89g.
Breakfast: Pão Multi-Cereais, Continente Queijo Fresco Magro, Café. Lunch: Pêssegos, Sardinha Assada, Lindt Chocolate 85% Cacau, Café Expresso, Pepino (Descascado), Azeite, Tomates. Snacks/Other: Pão de Trigo Partido, Nova Açores Manteiga com Sal, Ovo Estrelado, Pão de Trigo Partido, Azeitonas Verdes, Continente Atum Ao Natural, Tomates, Azeite. more...
|
|
2290 kcal
|
Exercise:
Housework - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martaiasabel's Weight History
|