Weigh In record (no journal entry) for 04 July 2020
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108.3 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.22g | Prot: 124.12g | Carbs: 100.48g.
Breakfast: Wilhelm Brandenburg Rindfleisch-Salami, Tomatenmark, Schwarzbrot, La Comtesse Sardinen in Olivenöl, Graubrot. Lunch: Erdbeeren, Dr. Oetker Original Pudding Vanille (144g), Kohlrabi, Pellkartoffeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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6959 kcal
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Exercise:
Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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