Weigh In record (no journal entry) for 23 June 2013
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89.3 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 60.40g | Prot: 60.07g | Carbs: 186.07g.
Breakfast: Nectarines, Hardwood Smoked Turkey Franks, Mangos . Lunch: Chips & Salsa, Chicken Fajita Burrito. Dinner: English Soft Peppermints. Snacks/Other: Chocolate Sandwich Cookies, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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Losing 2.0 kg a Week
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