Weigh In record (no journal entry) for 05 November 2010
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1395 kcal
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Fat: 50.97g | Prot: 63.01g | Carbs: 175.14g.
Breakfast: Waffle, maple syrup, Jenny-O turkey bacon. Lunch: cambell's chicken noodle soup, jenny-o turkey burger. Dinner: welch's jelly, creamy peanut butter, white bread. Snacks/Other: tlc 7 grain crackers, green tea. more...
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3423 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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