Weigh In record (no journal entry) for 04 July 2020
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 17.88g | Prot: 55.12g | Carbs: 48.12g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Radijs, AH Tartaar, AH Baby Romaine Sla, AH Bieslook, Knoflook, Uien, Champignons, Tomatenpuree. Dinner: Greenfields Kogelbiefstuk, Komkommer (met Schil), Cherrytomaten, Tomatenpuree. Snacks/Other: Citroensap, Aardbeien, Grand'Italia Grissini Tradizionali . more...
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steady weight
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Waterzon's Weight History
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