Weigh In record (no journal entry) for 04 July 2020
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 91.83g | Prot: 191.50g | Carbs: 333.60g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Lachsschinken. Dinner: Mövenpick Bourbon Vanille Eis, Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen , Aldi Kräuterbaguette, Grillmeister Spare Ribs Barbecue, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Edeka Grüne Oliven Gefüllt mit Frischkäse , Koithahn Harzer Bratwurst, Schweinenackensteak, Block House Steak Sauce. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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