体脂肪率:30.3%
昨日はカーディオ1h pilates1h イライラがありお昼にポテトチップに手を出す
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67.4 kg
Lost so far: 8.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.17g | Prot: 48.99g | Carbs: 150.36g.
Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Zespri Kiwi Sungold. Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein, Picard Brioche Façon Pain Perdu. Dinner: ゆで卵. Snacks/Other: Côte d'Or aux Éclats de Noisettes Caramélisées et de Sésame. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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