Weigh In record (no journal entry) for 04 July 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 90.22g | Prot: 189.57g | Carbs: 329.17g.
Breakfast: Pancake165, Milbona Skyr Bianco Magro 0,2%, More, Mix frutta secca e miele. Lunch: Antichi Maestri Grana Padano, Milbona Mozzarella Skyrella , Olio Extra Vergine di Oliva, Pomodori, Fagiolini Verdi Cotti (da Freschi), Delizie del Sole Riso Basmati. Dinner: barretta proteica nuova, Pomodori, Pesca Noce, Tre Mulini Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Melanzana Cotta, Milbona Fiocchi di Latte senza Lattosio, Dal Salumiere Bresaola. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Banana, barretta proteica nuova. more...
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1939 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 9.1 kg a Week
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ilMazz79's Weight History
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