Weigh In record (no journal entry) for 04 July 2020
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.34g | Prot: 65.52g | Carbs: 76.52g.
Breakfast: Strauchtomaten, BioBio Streichcreme Paprika-Zucchini-Tomate, Aldi Knäckebrot Sesam, Kaffee mit Milch. Lunch: Gutes Land Handkäse mit Edelschimmel, Walnussöl, Lauchzwiebeln, Rispentomaten. Dinner: Kaufland Rapsöl, Salakis Schafskäse Light 9%, Strauchtomaten. Snacks/Other: Gut & Günstig Hagebuttentee, Rossmann Maiswaffeln Gesalzen, Gut & Günstig Hagebuttentee. more...
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Losing 2.1 kg a Week
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