Weigh In record (no journal entry) for 04 July 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 27.83g | Prot: 38.39g | Carbs: 133.25g.
Breakfast: Peanut Butter. Lunch: Cooked Green String Beans, Grilled Chicken (Skin Not Eaten), Nasi Putih, Asian Sensations Baby Corn. Dinner: Sari Roti Roti Tawar Gandum (1), V-Soy V-Soy Cocoa, Indonesian Asinan. Snacks/Other: Apple, Kalbe Slim & Fit Cookies. more...
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Losing 0.4 kg a Week
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