Weigh In record (no journal entry) for 04 July 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 114.81g | Prot: 74.08g | Carbs: 212.54g.
Breakfast: Frischkäse, Milram Sylter Käse, Butter, Ei, Zespri Kiwi Gold , Cocktailtomaten, Ja! Butter-Toastbrot. Dinner: Dr. Oetker Ristorante Pizza Diavola, Wassermelone. Snacks/Other: Gut & Günstig Big Choc Mandel, Aldi Soft-Nugat. more...
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Losing 0.7 kg a Week
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Alpini11023's Weight History
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