Weigh In record (no journal entry) for 04 July 2020
|
111.5 kg
Lost so far: 13.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 30.27g | Prot: 61.15g | Carbs: 86.66g.
Breakfast: Nasi Putih, Fried Egg, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Boiled Ripe Banana. Lunch: Nasi Putih, Milkfish (Cooked, Dry Heat) . Snacks/Other: Chia-Yo Healthy Sandwich Cookies Matcha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listianiayu's Weight History
|