Weigh In record (no journal entry) for 04 July 2020
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.45g | Prot: 114.31g | Carbs: 123.43g.
Breakfast: Pakcoy, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Jagung Rebus, Labu Siam, Tempe, Tahu. Dinner: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Cabai Merah atau Rawit, Wortel Dimasak, Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng, Siomay. more...
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Losing 0.9 kg a Week
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Mel Melia's Weight History
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