Weigh In record (no journal entry) for 04 July 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 49.45g | Prot: 38.80g | Carbs: 125.67g.
Breakfast: Trail Mix (Unsalted), Dried Chia Seeds, Almonds, Spinach (Without Salt, Drained, Cooked, Boiled), Pears, Cooked Broccoli (from Fresh), Banana, Fresh Lemon Juice, Flax Seeds, Olive Oil . Lunch: Soft Silken Tofu , Saus Steak Tempe, Steak Tempe. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.4 kg a Week
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kemangii's Weight History
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