Twilightchik's Journal, 23 Jun 13

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Weigh In record (no journal entry) for 23 June 2013

71.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2013:

1110 kcal

Fat: 74.31g | Prot: 96.98g | Carbs: 11.29g. Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Bar-S Foods Hickory Smoked Bacon, Lucerne Sliced Havarti Cheese, Olympia Valley Large Grade AA Eggs. Dinner: Broccoli, Heavy Cream, Kraft Blue Cheese Crumbles, Skinless Chicken Breast, Bar-S Foods Hickory Smoked Bacon. more...

2423 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 23 Jun 13

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Twilightchik's Weight History