Weigh In record (no journal entry) for 04 July 2020
|
73.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 47.48g | Prot: 46.23g | Carbs: 100.20g.
Breakfast: Персики, Ржаной Хлеб, Яичница с Помидорами. Lunch: Персики, Ржаной Хлеб, Тефтели Куриные, Капуста Тушеная. Snacks/Other: Грецкие Орехи. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kollbass's Weight History
|