Weigh In record (no journal entry) for 03 July 2020
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.07g | Prot: 49.70g | Carbs: 144.34g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Banana Prata, Alface, Ovo Cozido. Dinner: Frimesa Linguiça de Pernil , Ovo Frito, Bacon, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Bauducco Wafer Morango, Aymoré Biscoito Maizena. more...
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1560 kcal
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Exercise:
Treino Diário - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tai.stael's Weight History
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