Weigh In record (no journal entry) for 05 November 2010
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124.2 kg
Lost so far: 5.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2042 kcal
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Fat: 73.67g | Prot: 142.84g | Carbs: 123.32g.
Breakfast: Milk (Nonfat), Light & Fit 0% Plus - Blueberry, Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked). Lunch: Water (Bottled), banana, Light & Fit 0% Plus - Blueberry. Dinner: Mixed Vegetables (Drained Solids, Canned), Potato French Fries, Haddock (Fish), Blue Cheese Salad Dressing, Mixed Salad Greens. Snacks/Other: Rum, Diet Soda, Water. more...
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3960 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 18 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 45 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 37 minutes, Driving - 15 minutes. more...
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Losing 3.8 kg a Week
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greathoundmatt's Weight History
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