dvdevidv's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

64.6 kg Lost so far: 8.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

752 kcal

Fat: 14.29g | Prot: 18.10g | Carbs: 135.96g. Breakfast: Cassava . Lunch: Cassava Fries, Siomay, Siomay, Siomay. Snacks/Other: Max Tea Teh Tarik. more...

2094 kcal

Exercise: Bathing - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...

Losing 2.1 kg a Week

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dvdevidv's Journal, 04 Jul 20

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dvdevidv's Weight History