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21.3
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 90.42g | Prot: 162.46g | Carbs: 69.55g.
Breakfast: 潤餅, 茶葉蛋. Lunch: 蓮藕, 泡菜, 生菜, 豬頸肉, 豬肉, 牛排, 牛腱, 菠菜, 大陸妹, 油菜, 花椰菜. Dinner: 雞蛋（整個）, 菱角, 炒高麗菜. more...
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Gaining 2.1 kg a Week
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