Weigh In record (no journal entry) for 05 January 2009
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100.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2009:
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1797 kcal
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Fat: 36.93g | Prot: 109.25g | Carbs: 267.23g.
Breakfast: chicken breast, GOLEAN Crunch! Protein & High Fiber Cereal, fat free milk, apple. Lunch: rice cooked, chicken breast cooked, baby carrots, Cauliflower, Cooked, From Fresh, Fat Not Added In Cooking. Dinner: chicken dark meat, lettuce. Snacks/Other: Whipps Mininatures, fiber one bar, frozen fruits. more...
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2793 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.0 kg a Week
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sweetgirl's Weight History
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