Weigh In record (no journal entry) for 29 June 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1653 kcal
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Fat: 62.11g | Prot: 59.53g | Carbs: 222.16g.
Breakfast: Tatlı Kavun, Şekersiz Çay, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Çoban Salatası, Burger King Mini BBQ, Tam Buğday Ekmeği. Dinner: Etli Bamya, Beyaz Pirinç. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Kenton Kakaolu Puding, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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2231 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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