lets get this's Journal, 05 Nov 10

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Weigh In record (no journal entry) for 05 November 2010

96.6 kg Lost so far: 1.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2010:

1001 kcal

Fat: 50.61g | Prot: 38.55g | Carbs: 117.28g. Breakfast: yerba mate, apple. Lunch: turkey dog, 420. Dinner: cobb salad. Snacks/Other: water, coke zero, crystal light chewy, salt water taffy, crystal light candy. more...

2506 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lets get this's Journal, 05 Nov 10

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