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Journal
05 Nov 10
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Weigh In record (no journal entry) for 05 November 2010
96.6 kg
Lost so far:
1.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2010:
1001 kcal
Fat: 50.61g | Prot: 38.55g | Carbs: 117.28g.
Breakfast:
yerba mate, apple.
Lunch:
turkey dog, 420.
Dinner:
cobb salad.
Snacks/Other:
water, coke zero, crystal light chewy, salt water taffy, crystal light candy.
more...
2506 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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