Weigh In record (no journal entry) for 03 July 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 32.45g | Prot: 119.53g | Carbs: 144.69g.
Breakfast: Walnuts, Uno Çavdarlı Ekmek, Mestemacher Rye And Oat Bread, Avocado, Egg White, Bahçıvan Bembeyaz Light Süzme Peynir, Egg Yolk, Cucumber (with Peel), Namet Hindi Fume. Lunch: Bananas, Myprotein Impact Whey Isolate, Great Value Pb Fit, Superfresh Böğürtlen. Dinner: Chicken Breast, İçim Light Yoğurt, Butter, Cucumber (with Peel), Lettuce, Carrots. Snacks/Other: Mis Light Süt, Turkish Plum. more...
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Losing 0.1 kg a Week
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